Clear recommends this formula: “At 8:00 a.m., when I am in XYZ location, I will ABC.”

To create a good cue, first get clear and define the habit you want.

1: Cue, or 'Make the New Habit Obvious'Įxplanation: a 'cue' is the first trigger that says to your brain: 'I need to get up and do something.' I've also made this into an infographic if you want to check it out. IMO, all of the best habits I've built have followed some of the following patterns, so I think it's a worthwhile book. But if you haven't read it, it has a very plain and logical approach to building habits the way human behavior actually works rather than fantasizing about building discipline. Why this book? Well, if you've read it, you probably know how valuable it is. Hi everyone! In the interest of both learning a valuable book and digesting its information thoroughly, I thought I would post up a few of my notes upon reading 'Atomic Habits.' Most notably, I've bulleted what I think are the most important points from each section. for posts asking for advice regarding a certain plan of actionĮdit: Okay, I went overboard. Worked for them when getting disciplined. for posts where users want to share key information about what for posts discussing a particular method of getting disciplined. for posts asking for help with regards to getting disciplined for discussion of concepts relating to getting disciplined for questions regarding getting disciplined and improving your for any thoughts or discussion regarding the getdisciplined

Plan your days in our daily/weekly planning threads!ĭo include a few sentences about where you want the discussion to go, noĭo not post any links or content from your blog or website before reading this.Īlways include one of the tags in your post's title.

Help othersĪttain self-discipline, by sharing what helps you.

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Atomic habits reddit